Hey blogfam,
I know it's cold and flu season right about now, infact the weather isn't so friendly these days, when come to our health.
Well, apart from the scorching sun, the reverse is a gloomy weather that just keeps everyone feeling some type of way (or maybe sick).
Well here's how you can relief yourself of blocked or running nose.
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For running nose, here's how you can blow your nose ( I mean the best / right way to do so).
First, place your right hand on the top of your right nostril and try with light pressure to push out all that is stuck in there, I mean blow your left nostril out.
Meanwhile, to blow your right nostril place a finger on the top of your left and repeat the same routine.
This procedure will definitely give you alot of relief in no time.
Do not place hands on nose and try to use pressure in pushing out the 'catarrh' at the same time.
That may hurt you, on the long run if that is a usual practice.
Therefore blow one nostril one at a time.
Furthermore, for blocked nose, do not force or use pressure to pushout what's stuck in there.
It's advisable to find a mild mentol-like cream and apply it on your nostril or maybe an inhaler (inhale it) to sooth whatever that is clogged or blocked inside of your nose, there by dissolving it and make it come out as easy as possible (sometimes even without your knowledge.
I hope this article has helped you in one way or the other...
Pleas do not forget to drop a comment below on this post...
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