If you have ever been a fan of any form of exercise, then look no farther with squat. This simple yet complex exercise is super muscle toner that is suitable for people of any age range and size even for pregnant women (yes pregnant women). It's quite versatile and can be done without the use of huge equipments even a specific location.
Are you willing to get that super sexy, well carved buttocks, great physique and huge a strengthen effect in general?
Yeah, this can be achieved since the movement of this exercise involves the shoulder, back, thigh and legs, no need to go under the knife or pounce on drugs just because, the amazing health benefits of 'squatting' cannot be over emphasized as it has proven to do the following below;
Are you willing to get that super sexy, well carved buttocks, great physique and huge a strengthen effect in general?
Yeah, this can be achieved since the movement of this exercise involves the shoulder, back, thigh and legs, no need to go under the knife or pounce on drugs just because, the amazing health benefits of 'squatting' cannot be over emphasized as it has proven to do the following below;
- BUTT LIFTER: Since its quite certain that the lower part of you body is particularly affected with this exercise, the muscles around the waist and hips also assists the butt in tightening, giving it volume and firmness as the glute squeezes while returning to a standing position after its been lowered.
- INCREASES FLEXIBILITY & STRENGTH: Squatting engages your entire body, so as one stands and lowers with legs either wide open or close, the entire body muscles contrasts and releases from time to time, which invariably increases strength, stamina and flexibility.
- THIGH TONER: This exercise thoroughly engages the quadriceps and calf muscles, which helps to tone, tighten and strengthen the muscles around the legs leaving no room for cellulite.
Never forget to add a bit of uniqueness to the upper part of your body like keeping your arms stretched out of your body entirely or moving your elbow back and forth using any routine, one can also use a dumbbell or weights (from super light ones to the weightier ones)... See how you can achieve 'squat exercise' below;
EASY STEPS TO DO A SQUAT EXERCISE:
- Stand with your feet wide apart (optional).
- Squeeze and tighten the muscles around your abdomen.
- Lower the upper part of your body (like you are about to sit on a chair), with legs wide open, maintain a slow motion.
- Do not push the upper part of your body forward (let your back sit straight)
- Stop as soon as your legs and knees are parallel to each other.
- Maintain this position for a few seconds (relax, you can go downwards if you wish).
- You can slowly rise back till you stand (with legs still wide open).
- You can repeat the squat routine for a total of 5 sets of 10 reps each.
- You can also rest in between sets for only a few seconds.
You can intensify this exercise depending on how far your strength can take you and see how much your body revolves and becomes desirably sexy.
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