Hypothyroidism Thyroid Disorder Or Under Active Thyroid:
Hypothyroidism refers to a decrease in the function of the thyroid gland resulting in the production of low levels of thyroid hormones in the body.
Most individuals are not in anyway aware of this disorder until it final fully comes into play.
The most common cause of thyroid disorder is called Autoimmune thyroiditis or Hashimoto's thyroiditis), a form of thyroid inflammation caused by the patient's own immune system.
It can also be as a result of previous or currently ongoing inflammation of the thyroid gland, which leaves a large percentage of the cells of the thyroid damaged (or dead) and incapable of producing sufficient hormone.
There are several other rare causes of hypothyroidism, one of is a completely "normal" thyroid gland that is not making enough hormone as a result of problem encountered in the Pituitary gland. If the pituitary does not produce enough Thyroid Stimulating Hormone (TSH) then the thyroid simply does not have the "signal" to make hormone and therefore it doesn't.
Symptoms Includes;
Whatever the symptom might be, sufferers are encouraged to live life to the fullest and try as much as possible to eat right too.
Regular exercise and diet is indeed a plus to sufferers for it can help them manage this disorder and as well stay fit.
Hypothyroidism may not be fully cured but can be well managed.
Though there are certain drugs that can help to cure / manage this disorder but below are the kinds of food expected of those living with this thyroid disorder to eat.
Live with;
- As much as one is expected to increase his/her iodine intake one is also expected to consume lots of fiber.
- Sea foods like prawn have great iodine content.
- Vitamin D and Omega 3 Fatty Acid can do wonders to your thyroid, because naturally, our bodies do not produce these Fatty Acid, therefore, you can find them in food.
- Salmon, Olive Oil and Walnut are great sources of Fatty Acid.
- Turkey is a very good source of Protein and so you will definitely need lots of protein to keep you energized, so turkey lovers......do not have to wait for the festivities anymore.
- Calcium from diary foods such as milk, cheese and yogurt is also vital to help keep your bones stronger because hypothyroidism can weaken one's bones if not properly managed and as a result, may lead to Osteoporosis.
- Coconut Oil (pure virgin coconut oil) is also a great way to boost your metabolism, this miraculous oil has compact usages, amongst many, it can add glow to dull skin and can boost hair growth.
- Berries can do wonders to your immune system too for the are full of antioxidants.
Stay Away From;
Because hypothyroidism could be sometimes tricky and can interfere with your treatment due to the influence of the nutrients found in some foods.
- Vegetables like Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Kale, Turnips, and Bok choy, the intake of these vegetables can be reduced or totally avoided.
- Fatty Foods should also be duely avoided because intake can cause disrupt in thyroid medication.
- Sugary Foods should be reduced and gradually eliminated because since the body's metabolism is slowed down, one is prone to gain weight easily.
- Processed Foods are full of sodium, so it should be avoided.
- Coffee is a "no-no" because of its caffeine content.
- Alcohol should be cut off gradually till completely for failure to this, can wreck havoc on the hormone replacement medication
So if the reason behind your weight remains a mystery to you???
GET TESTED in order to be on the safer side.
Stay Informed, Stay Healthy, Live Right.
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