Welcome to a brand new day.
We are gonna be delving into the world of Aqua (water) and it's surprising effects on the human system.
Water has got loads of benefitting roles in the body,by just drinking the appropriate amount of water,one can say bye - bye to some illnesses and start to rejuvenate and glow daily.
When water is not in its right proportion in the body,it will cause dehydration and dehydration causes the following ;
• Migrane
• Tiredness
• Muscle Cramps
• Constipation
• Kidney Problems
• Dry(scaly) Skin
• Irregular blood pressure
And if dehydration reaches up to 20%,one stands a risk of death.
Well, it will also interest you to know that your
•Muscle consist of 75%
•Brain consists of 90%
•Blood consists of 83%
•Bone consists of 22%
Surprisingly water can do these too;
•Makes your skin glow and makes you look younger ,
•Improves your mood,
•Reduces the risk of cancer,
•Improves digestion and constipation ,
•Better exercise ,
•Relieves fatigue ,
For those who never knew all these,I bet you do now #smiles#
Stay Healthy, Stay Rejuvenated.
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